Many may have heard of such a disease as gout.Disrupts the activity of the musculoskeletal system as a result of the inflammatory process.The reason is a pathological process in which urates are deposited in all joints.A diet for gout and high uric acid will help to significantly improve the patient's condition.
Causes of the disease
If we talk about the causes of this disease, the following should be noted:
- Heredity.
- Nutrition.
- Risk group that includes people who are overweight, have high blood pressure, diabetes, kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- A person drinks alcohol constantly.
Constant consumption of large amounts of protein foods of animal origin can also lead to the development of this disease.
What are the symptoms?
If we talk about the symptoms of manifestation, the following should be noted:
- The person will feel severe joint pain.Most often this occurs in the morning and evening.
- The joint swells and becomes tender.It's impossible to touch it.
- The skin turns red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself both in the form of attacks and as a chronic disease.Furthermore, kidney function can often be impaired, which will lead to complications.
What is the role of nutrition?
Anyone who has ever faced this disease knows that if the patient eats or drinks something from the list of prohibited ingredients, an attack may begin.The disease can be cured when nutritional therapy is prescribed by a renowned specialist.The patient must carefully follow all principles and avoid consuming prohibited ingredients.
It is better when a person eats 5 times a day, but in small portions.He should also drink plenty of purified water and decoctions.
Among the common diets during the disease, two groups stand out.This is a therapeutic option prescribed during an exacerbation of the disease.And prevention - most often occurs when the attack is no longer present, but the person must still adhere to the principles.It is in this case that the number of prohibited products is much smaller.
Basic principles of dietary nutrition
The main goal of dietary nutrition for this disease is to reduce uric acid compounds in each person's body.This can be achieved by several methods:
- The number of foods classified as animal proteins is limited.
- Components containing a small amount of purine bases are introduced.
- A sufficient volume of fluid is injected.
- The weight decreases.
If we talk about which foods should be excluded, then they include those that contain a large amount of purines.These include:
- Beef entrails.This includes the liver, kidneys, brain and more.
- Cameroon.
- Some types of fish.
- Roasted vegetables.
- Anchovies.
You also need to reduce your consumption of ingredients that contain a medium amount of purines.This may include:
- Any products made from fatty meat, poultry.
- Fish products.
- Vegetables.
It should be noted that the meat of all young animals contains a large amount of purines.Additionally, you should also reduce your saturated fat intake.They will interfere with the normal removal of fluid from the kidneys.You also need to know the list that is strictly prohibited in case of illness.These include:
- Any smoked meats, as well as ingredients that are sold in canned form.
- Frozen meat and fish products.
- Broths.
- Alcohol in any form.
- Legumes, as well as frozen or canned vegetables.
- Cereals, except rice, wheat.
- Any confectionery prepared with salt and sugar.
- Salt, seasonings, marinades, olives, ketchup and other flavor enhancers in dishes.
A general table of permitted and prohibited foods is provided for subsequent compliance with nutritional principles.
| Categories | Allowed | Prohibited |
|---|---|---|
| Baked goods | Black or white bread, savory sweets | Butter pastries |
| Meat dishes | Rabbit, turkey, chicken | Smoked, raw smoked and cooked sausages, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), preserves |
| Seafood, fish | Marine cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| Dairy products | Skim milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any format), cottage cheese | Salty and spicy cheeses |
| Cereals | Everything except legumes | Lentils, beans, soybeans, kidney beans |
| Vegetables | Dill, corn, beets, onions, garlic, potatoes, carrots, white cabbage, cucumbers, zucchini, eggplant, tomatoes, pumpkin (helps improve metabolism) | Mushrooms, sorrel |
| Fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Dishes | Cereal porridge with milk, vegetarian borscht, potato soups with the addition of cereals, salads with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetable sauce, milk or sour cream | Meat, fish or mushroom broth, sorrel soup, as well as dishes with the addition of vegetables and spinach;sauces based on the broths above, mayonnaise |
| Candy | Marshmallows, marmalades, jellies, marshmallows, non-chocolate sweets, ice cream | Cream cakes, sweets |
| Fats | Any vegetable oil | Margarine, lard |
| Drinks | Green tea, fruit and berry tea, tea with milk and lemon, juice (any, even tomato), herbal infusions, fruit juices, fruit and berry compotes, fresh cucumber juice, alkaline mineral water is also very useful for gout, rosehip infusion, chicory | Any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| Spices | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, hot spices |
What is allowed for minimum consumption?
As with any diet, there are deviations here.But you need to remember them and stick to them.You can consume a specific list of ingredients, but per week or month.No more than once a day, but preferably once every three days, use the following:
- If you love tea and can't live without it, you can add milk.You can also add it to porridge.
- Beef is considered a prohibited element, but once a week you can boil it and eat it.This will reduce the amount of purines by 50%.
- You can eat asparagus, celery, spinach.But in no case should you increase the number too much.
- You can eat some types of fish.Cod or trout are best.
- Cooked poultry, but in small quantities.
- Sometimes you can eat some marinades.But this can only be done if you feel good.
- Tomato and chives.
- A small amount of butter.
- Salo.
If you do not abuse such products, a person can easily purchase them in rare cases.
What can you eat?
After looking at the list of what you can sometimes eat and what you can't, it's worth moving on to what you can.The essence of the matter is to draw up a diet based on the list of permitted foods.The list is quite diverse and therefore everyone can choose for themselves what they really want to eat.The main list of permitted ingredients includes:
- Diet meat.This includes turkey, rabbit and, on rare occasions, chicken.
- All types of lean fish.
- Soups with vegetable broths.You can add already cooked meat there.But you need to cook it separately, as meat broth is prohibited.
- Pasta, bread and cereals.
- Berries.
- Fermented dairy products.
- Desserts such as marshmallows, marshmallows and marmalades.
- Nuts and plums.
- Oil.Flaxseed or olive oil are best.
- Vegetables, except pulses.
- Fruits and green teas.
- Herbal decoctions.
- Fruit drinks as well as juices.There should be no preservatives.
- Herbs like basil, dill, parsley.
One of the ideal ingredients for patients suffering from this disease is cabbage.It is used in absolutely any form and allows you to remove all unnecessary elements from the body.
If gout worsens, it is best to switch to liquid or semi-liquid meals.These can be vegetable purees, jellies, porridge, soups.It is important to remember that this is not even a diet for gout, but rather a principle for the proper functioning of each organism.
Table number 6: what is it?
Often a diet is prescribed for gout and also for urolithiasis.Previously, these diseases were called “real” because they arose from excessive consumption of fatty foods and alcohol.Nowadays the reasons are known and that's why doctors only prescribe a strict diet.Within its scope you can prepare really tasty and varied dishes.
During an exacerbation, it allows you to bring some relief and get rid of the disease.There are serious restrictions and some deviations.The duration is determined only by medical prescription.In particular, you can include the following:
- The amount of food consumed is moderate.
- Foods containing large amounts of purines and salt are limited.
- Meat and fish are limited.
- Consume at least 2 liters of water.
- Under no circumstances should you go hungry.
- Fractional meals occur 5-6 times a day.
At table number 6 you can eat the following:
- An egg in any shape.
- Bread.You can eat rye and wheat products, as well as desserts made from flour.
- Meat and fish products.You need to choose low-fat and pre-cooked varieties.You can eat no more than 150 g of meat per day.
- You can't eat broths.
- Dairy products.You can eat cottage cheese and fermented milk products.It must be present in the diet every day.
- Vegetables.The only deviation is the exclusion of legumes, marinades and pickles.
- Cereals.You can consume absolutely any type, but in moderation.
- Fruits and berries.Eating citrus fruits is encouraged.For sweets, you can eat marmalade, honey and dairy desserts.
- Drinks Includes juices, fruit juices and clean water.Under no circumstances should you drink tea, soft drinks, coffee or alcohol.
Under no circumstances should you eat salty cheeses.You should also exclude all dried fruits except prunes.
What about the drinking regime?
Every doctor attaches great importance to the drinking regime, since it is water that helps to accelerate the elimination of purine bases.The total amount of water must be at least 2.5 liters.But here you need to pay attention to the doctor's instructions.If you have problems with the cardiovascular system, the volume will be adjusted.If a person has urolithiasis, it is better to choose mineral waters.This will alkalize the urine.Additionally, you can add citrus fruits.
What about weight?
Gout is also often accompanied by obesity.It is when gout occurs that it is necessary to reduce body weight.As high-calorie foods always lead to an increase in plasma uric acid levels, consumption should not exceed 30 kcal per 1 kg of weight.
Weight reduction must occur gradually.It is best when it weighs 1 kg per month.
Under no circumstances should you resort to fasting, as this will only complicate the disease situation.It is best to use diets such as kefir, cottage cheese, dairy products, vegetables and fruits.
Weight loss will occur as a result of limiting the consumption of baked goods and sugar.If you have hypertension or ischemia with gout, it is best to follow a low-cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, often encounter errors.Among the most common are the following:
- Drink alcohol.
- Eat foods that contain large amounts of purines.
- Little fluid intake.
- Excess calorie intake.
- A large amount of fats and proteins.
- Increased consumption of table salt.
- Lack of fruits and vegetables in the human diet.
All this will only harm and will not bring any positive effect.In any case, before implementing a certain diet, it is best to consult your doctor.
An example of a menu that can be used when sick
| Day of the week | Meal time | Consumer products |
|---|---|---|
| Monday | On an empty stomach | rosehip decoction |
| First breakfast | drink water and make a vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable soup with the addition of pre-cooked meat, cabbage cutlets, as well as compote or rosehip broth | |
| Afternoon snack | dried fruit compote | |
| To have lunch | carrot cutlets, an egg omelet and fruit tea | |
| For the night | kefir | |
| Tuesday | On an empty stomach | glass of water |
| First breakfast | tea with milk, cabbage and carrot salad | |
| Second breakfast | any juice without preservatives | |
| Lunch | vegetable broth soup.Lean meat with milk sauce | |
| Afternoon snack | dried fruit compote | |
| To have lunch | any porridge with the addition of milk, diet cabbage rolls with rice | |
| For the night | kefir | |
| Wednesday | On an empty stomach | dried fruit compote |
| First breakfast | juice, plums, cheesecakes with honey | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Beetroot soup with kefir and stewed cabbage | |
| Afternoon snack | rosehip decoction | |
| To have lunch | any porridge with milk and jelly made from fruits or berries | |
| For the night | kefir | |
| Thursday | On an empty stomach | rosehip decoction |
| First breakfast | tea and cabbage salad | |
| Second breakfast | kefir | |
| Lunch | vegetable broth soup, carrot cutlet | |
| Afternoon snack | grape juice | |
| To have lunch | cabbage schnitzel with sour cream and jam | |
| For the night | fruit or curdled milk | |
| Friday | On an empty stomach | herbal decoction |
| First breakfast | tea, boiled egg, cheesecakes | |
| Second breakfast | plum jam | |
| Lunch | vegetable broth soup and vegetable stew | |
| Afternoon snack | kefir | |
| To have lunch | any porridge with milk and jam | |
| For the night | curdled milk | |
| Saturday | On an empty stomach | water with lemon |
| First breakfast | drink tea and eat cheesecakes | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable broth soup with potatoes, vegetable cutlets | |
| Afternoon snack | kefir | |
| To have lunch | omelet, boiled carrot and tea | |
| For the night | kefir | |
| Sunday | On an empty stomach | herbal infusion |
| First breakfast | jam, cabbage and beetroot salad | |
| Second breakfast | tomato juice | |
| Lunch | borscht in vegetable broth and meat baked in foil | |
| Afternoon snack | kefir | |
| To have lunch | any porridge with milk and stewed cabbage | |
| For the night | curdled milk |
Some recipes
Those who have been on a gout diet for a long time are often faced with a monotonous menu.That is why it is better to consider several options at once, which are rarely found:
- Apple omelet.You will need apples, egg, milk and butter.The apples are cut into slices and cooked in a frying pan with butter.Then, pour in the milk, previously beaten with the egg.Everything is put in the oven until completely cooked.The omelet is sprinkled with powdered sugar and served.
- Rice casserole with beetroot.You will need beets, rice, egg and milk.Rice is boiled and combined with beets.Beat eggs with milk, you can add a little salt.The rice is placed in the liquid mixture and baked in the oven.
- Stroganoff made with cooked meat.You will need meat, butter, wheat flour, cream, milk and tomato juice.The meat is boiled and cut into small pieces.The white sauce is made according to the recipe below and drizzled over the meat.Tomato juice is added there.Cook everything at a boil for 10 minutes and season with cream.You can add a little butter and sprinkle with herbs.
Various sauces are in great demand during the diet.Among them the following can be noted:
- Sour cream sauce.To prepare you will need 100 g of cream, 12 g of flour, 12 g of butter.The flour is dried in the oven or in a frying pan.It should be yellow.The milk is boiled and a quarter is added to the flour.After that, this liquid is poured into boiling milk and seasoned with butter.
- Milk sauce.You need 100 ml of milk, 10 g of wheat flour.Boil half the cream and add previously dried flour.After that, the sauce is mixed well and brought to a boil.It is better to strain it so that there are no lumps.
- White sauce.Vegetable broth 100 g, wheat flour 10 g and butter 5 g.The flour is dried in a frying pan and ground with butter.After that, carefully pour in the broth and stir.You need to cook for 10-15 minutes.
- Red fruit sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.The fruits are pureed and sugar is added.Add water and starch and mix everything over low heat.It is necessary to bring it to a boil.
Often, gout patients create their own cooking recipes.This is very easy to do if you follow heat treatment recommendations and selection of approved products.
Contraindications to diet for gout
This diet has no specific contraindications.Most often this is due to the fact that it is based on standard principles, such as for a healthy diet.The emphasis is on vegetable and fruit dishes.Complex carbohydrates are consumed, as well as a normal amount of dairy components.This is why everyone can persist and not go hungry.
What results can you get?
If a person suffers from gout, but at the same time meets all dietary requirements, he can easily limit the production of uric acid and remove it from the body in maximum quantities.It is thanks to diet that many are able to cure the disease without the use of medication.
Thanks to this diet, you can reduce the severity and number of attacks.Furthermore, it is important to remember that calorie restriction also occurs through physical exercise.This will allow you to reduce weight to the desired level and obtain excellent results.
Gout is a serious disease that has a large number of complications.Compliance with the regime allows you to reduce pain and symptoms for some time.If you want to get rid of the disease, then it is better to follow all the above recommendations and enjoy life without any problems.